For those looking to get fit in Frankfort KY, look no further than certified fitness instructor Patrick Melton.
With over a decade of experience, Patrick specializes in strength training and circuit workouts that help you get athletic results fast.
With Patrick, you’ll quickly see results and start feeling better than ever.
Patrick’s workouts provide a unique combination of interval and circuit-training techniques, all while focusing on form and technique so that you can maximize your results. After just a few visits with Patrick, you won’t just see results; you will start feeling better than ever.
Whether it’s shedding some extra pounds before the summer months or developing a stronger body for sports, Patrick is the right choice for all your fitness needs.
Meet the Trainer: Learn about Patrick’s experience and qualifications
With 10 years of experience in the fitness industry, Patrick’s expertise is unmatched. He has a Bachelor’s Degree in Exercise Science and a certification from the National Strength and Conditioning Association (NSCA).
During his tenure as an exercise instructor, he has continued to further his education by taking courses through the American College of Sports Medicine (ACSM) and earned multiple ACE Fitness Certifications. With Patrick’s expertise, you’re guaranteed to get results!
Training Philosophy: Understand how Patrick approaches fitness and well-being
Patrick believes that no two clients are alike, and as such, his fitness approach is tailored to each individual’s needs.
He enjoys helping each person he works with attain their fitness and/or weight loss goals while helping them to understand the importance of creating a lifestyle conducive to physical health and well-being.
Patrick emphasizes healthy nutrition, proper sleep habits, and stress relief in addition to physical exercise for complete success.
Services Offered: Discover which types of workouts are available
Patrick offers comprehensive fitness services that specialize in strength training, circuit workouts, private personal training, and nutrition plans. He also specializes in sport-specific conditioning and high-intensity interval training to help individuals reach peak performance.
Additionally, he provides group classes tailored to all levels of skill. Whether you are a beginner or consider yourself advanced, Patrick has the expertise to help you get the most out of every workout session.
Get in Touch: Find out how to contact Patrick for more information
Patrick Melton offers in-person and virtual fitness training, so you can enjoy the convenience of working out from wherever you prefer.
To find out more about Patrick’s programs and services, or to book a personal training session with him, please reach out through his website or social media channels.
You can also contact him directly via his email address listed below to get started on your fitness journey today!
